The Fit Bottomed Girls Anti-Diet by Jennipher Walters

Author:Jennipher Walters [Walters, Jennipher and Whitehead, Erin]
Language: eng
Format: epub
ISBN: 978-0-8041-3698-3
Publisher: Potter/TenSpeed/Harmony
Published: 2014-05-05T16:00:00+00:00

How to overcome: Motivation wanes for everyone (even us!) from time to time, so the key is to not beat yourself up about it. Instead, do something about it—and fast. Get reacquainted with not just why you want to lose weight but also why you deserve to lose the weight and be your healthiest right now. Go back and read through some of your previous journaling exercises. Get back in touch with your Superhero Alter Ego. If you’re really in a rut, you may need a big ol’ change, like setting entirely new goals, or swapping your indoor workouts for outdoor ones, or changing your cardio goals for strength goals. If you’re just a little unmotivated, it might just take a fun new recipe or trying a new type of group exercise class to bust you through. No matter how much you need to get your healthy living mojo back, hold your head up high, tell yourself you’re a fit and motivated person, and then go out and do the darn thing, making a point to change things up. Boredom be gone!

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